How to Stay in Shape Through College

  We all know how busy our college schedules can get, and how absent-minded that can leave some of us. In the middle of all the hustle and bustle, a lot of college students tend to either pick up or make the first and quickest thing that comes to mind (Ramen for most), eat really […]

Delicious YET Healthy Meals

Getting into the habit of eating healthy is hard for two reasons. One, it’s probably something you are not used to. Two, you have no idea what foods to prepare. These were the two major reasons why my journey to healthy eating was and sometimes is still difficult. Everyone has personal, distinct reasons why they […]

Is Social Media Affecting Our Mental Health?

You don’t really think about it as you’re scrolling through Instagram or Snapchat, but most of the time you’re subconsciously comparing yourself to the girl with 500 likes on her latest selfie without realizing the damage that is actually being done. The saying, “comparison is the thief of all joy” has never been more true […]

How To Stay Fit Through The Holidays!

We all love the holidays. The weather, seeing all of your distant relatives, and the food. We all looove the food. But what we don’t love is the weight we gain from eating all that delicious holiday food. Losing weight or trying to stay the same size is tremendously hard during the holiday season. On […]

Working Out With Natural Hair

Between school work, extracurricular activities, working and having a social life, going to the gym can seem to be a tedious task and having to consider your hair can also make it pesky. As someone who avidly and likes to work out multiple times a week (I try for daily but no promises), I an […]

The Association Between Hair Relaxers and Fibroids

“There may be a link between hair relaxers to uterine fibroids, as well as early puberty in young girls. Scientists followed more than 23,000 pre-menopausal Black American women from 1997 to 2009 and found that the two- to three-times higher rate of fibroids among black women may be linked to chemical exposure through scalp lesions […]