health

Delicious YET Healthy Meals

Getting into the habit of eating healthy is hard for two reasons. One, it’s probably something you are not used to. Two, you have no idea what foods to prepare. These were the two major reasons why my journey to healthy eating was and sometimes is still difficult. Everyone has personal, distinct reasons why they […]

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How To Stay Fit Through The Holidays!

We all love the holidays. The weather, seeing all of your distant relatives, and the food. We all looove the food. But what we don’t love is the weight we gain from eating all that delicious holiday food. Losing weight or trying to stay the same size is tremendously hard during the holiday season. On […]

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3 Apps To Keep You Healthy

At only 22, I have had a myriad of jobs that have left me with a lot of stories to tell. I have been a Nurse’s Aide, a cashier, a community organizer, an Arts and Crafts teacher, a camp counselor, and many more. The world of work all started for me when I was 13 […]

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A Lush Life

I spend way too much time in Whole Foods, Vitamin Shoppe, and online searching for and purchasing all-natural hair and body products. The price tags aren’t the best, but I genuinely appreciate organic and mostly natural products because of their benefits. This is mostly because with a degree in Public Health, I know way too […]

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