Working Out With Natural Hair

Between school work, extracurricular activities, working and having a social life, going to the gym can seem to be a tedious task and having to consider your hair can also make it pesky. As someone who avidly and likes to work out multiple times a week (I try for daily but no promises), I an assure you that working out and keeping your hair clean and healthy is not as difficult as it may seem. It’s taken me a while to figure out what works for me but figuring what works out for you and your hair is always a trial and error process. Here are some things that have proven to be successful for me in balancing hair and body health:

  1. Stay Organized: In order to incorporate gym trips into your weekly schedule, you will need to know how your week is going to run. If you have a planner, map out what you plan to do each day and see when and where you can fit in times to visit the gym. Once you have that set up you should consider your weekly hair routine and what hairstyles will last the best throughout your gym trips.
  2. Keep a Moisturizing Hair Mist: Your hair will be more prone to dryness due to your sweat so creating a DIY or buying a moisturizing spray is highly recommended. If you want to make your own spray, mixing water, your favorite hair oil and a cheap conditioner to mist your hair with after each workout will keep your hair hydrated and fresh.
  3. Tie Your Hair Back: A loose bun or ponytail or even braiding or twisting your hair back to keep it out of your face will prevent your hair from getting frizzy and tangled from your workouts. It will also stop you from playing with your hair or constantly brushing it aside which causes breakage. I personally like to keep my hair twisted back into a low ponytail because the style that I wear my hair in most of the time since it’s shorter now. When my hair was longer I would always go with a bun. Be sure to use ouch-less ponytail or satin ponytail holders!
  4. Hair Rinses: The most that I ever wash my hair, whether with shampoo or with conditioner, is once a week. If I find that my hair has gotten really dry or just needs to be completely refreshed after a workout, I will simply rinse my hair with nothing but water. This helps clear my hair of sweat and restores moisture into my curls. After a hair rinse, I usually style my hair in bantu knots or flat twists with a light conditioner and style my hair the next day.

All in all, your hair health shouldn’t take precedence over your overall health. Working out often has caused me to keep a simple hair regimen that doesn’t require a lot of time or products. Let me know which tips helped or what you found to be a better alternative!

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