Janelle’s Holiday Wishlist

Hey ladies! It’s that time of the year, and you still don’t know what to put on your wish list that your grandma is begging you for- literally. So, I thought I would share my wish list with you all, hopefully to get you thinking and inspired!

 

1. Nike Juvenate, $85.00Untitled3

 

The perfect gift for an on-the-go, yet stylish college student! This olive color is really “in” right now, so you’ll definitely be trendy with this purchase.

Store.nike.com

 

2. Michael Kors Quilted-Sleeve Asymmetrical Zip Coat, $94.99

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With winter weather comes the need for more layers and thicker coats- this does that job perfectly! Not only is it designer, but it also comes with quilted sleeves for extra warmth! How great would it be to be warm while managing not to look like a big ball of layers? Get this look at www.macys.com

 

3. Kate Spade Rose Gold Metro Watch, $175.00

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We all know that the “rose gold” color is totally in right now! Gift this watch as a simple yet beautiful piece of wrist wear. Every girl needs at least one fashionable watch- it shows she’s about her business, punctual, and stylish all at the same time.

www.katespade.com

 

4. Victoria’s Secret Fantasies Fragrance Mist & Lotion Gift Set, $21.00

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This is probably one of the easiest gifts to give, and I can guarantee that your giftee will love it! With three different scents, this set comes out as a number 1 seller from the VS fantasies line. We all like to smell good, and whether it’s working or traveling, we all need to freshen up sometimes. The travel size bottles make storing these items easy, making for an overall easy and fantastic gift!

Shop this set at www.victoriassecret.com

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Homemade Holiday Facial Scrubs

I have oily, acne-prone skin and I am not alone. Exfoliating works wonders for those of us with problem skin by removing dead skin cells and other impurities. Simply exfoliating with a facial scrub once in the morning and once at night helps me maintain radiant and healthy looking skin throughout the day. There is a lot to benefit from when you follow a face cleansing routine. There are many pricey manufactured products meant to exfoliate your skin but contain mysterious and often harsh ingredients that can dry out the skin or damage it, defeating its intended purpose. Luckily we can all avoid that by making our own face scrubs at home. They are inexpensive and made with natural ingredients that will nourish your beautiful complexion. They also would make a thoughtful gift. If your skin is in need of a fix after a stressful week of exams, before the festivities begin, try out these holiday exfoliating face scrubs below:

Cinnamon & Nutmeg Face Scrub

 DIY-Cinnamon-and-Nutmeg-Face-Scrub-via-missysue

Image by Missy Sue [http://missysue.com/2014/03/cinnamon-and-nutmeg-face-scrub-2/]

Ingredients:

1 tablespoon of honey

1/2 teaspoon of cinnamon

1/2 teaspoon of nutmeg

  1. Mix all ingredients together in a bowl.
  2. Gently massage the scrub onto your face.
  3. Keep the mask on for 10 minutes (it can stay on longer if needed).
  4. Rinse the mask off with water while exfoliating the skin with your fingers.
  5. Repeat 2-3 times a week for best results.

How each ingredient helps:

Honey: Prevents dry skin.

Cinnamon: Prevents blemishes and leaves you glowing.

Nutmeg: Reduces blemishes while exfoliating the skin and removing blackheads.

 

Chocolate Sugar Face Scrub

chocolate-face-scrub1-300x199

Image Via [http://homemadeforelle.com/10-simple-exfoliating-face-scrubs/]

Ingredients:

1/4 cup brown sugar

1/8 cup olive oil

1 tbsp cocoa powder

1/4 tsp vanilla extract

  1. Mix all ingredients together in a small bowl.
  2. Lather generously onto clean face.
  3. Rub gently into the skin for 60 seconds.
  4. Allow to set on skin for 10 minutes, if desired.
  5. Rinse clean with warm water.

How each ingredient helps:

Olive Oil: Protects the skin against premature ageing and doesn’t clog the pores.

Cocoa Powder: Repairs skin cells.

Vanilla Extract: Its antibacterial properties cleanse your skin and makes it oil and dirt free.

Brown Sugar: Softer than regular sugars but strong enough to scrub away dead skin cells.

             

Pomegranate Beauty Scrub

pomagranate scrub

Image Via [http://www.homeremedyshop.com/30-amazing-diy-homemade-facial-scrubs/]

 Ingredients:

2 Tbsp melted coconut oil or extra virgin organic olive oil

2 Tbsp coconut or turbinado sugar

2 Tbsp pure honey

1 Tbsp ground pomegranate seeds (use food processor or blender)

1 tsp very finely grated organic orange peel (zest)

1 tsp rose water

Optional ingredient: 2 tsp organic cocoa powder

  1. Peel the pomegranate in the sink, in a big bowl and run cold water as you extract the seeds.
  2. Strain and rinse.
  3. Combine all ingredients in a glass bowl and mix well with a wooden spoon.
  4. Apply the mixture while in the shower
  5. Gently massage the scrub into your skin.
  6. Continue your shower and rinse with warm water.

How each ingredient helps:

Pomegranate: Hydrates to the skin and fights acne inflammation.

Rose Water: Naturally tones your skin.

Orange Peel: Contains Vitamin C that makes your skin look radiant.

Fun Tip: You can also save a few drops of the pomegranate juice to mix with a bit of coconut oil or olive oil to make a lip stain which can also be applied with a Q-tip or can also be used as a cheek stain. (http://www.care2.com/greenliving/homemade-pomegranate-beauty-scrub.html)

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How To Stay Fit Through The Holidays!

We all love the holidays. The weather, seeing all of your distant relatives, and the food. We all looove the food. But what we don’t love is the weight we gain from eating all that delicious holiday food. Losing weight or trying to stay the same size is tremendously hard during the holiday season. On average holiday weight gain is 1 pound. Although, it’s just 1 pound studies found that the extra pound doesn’t go away. No worries though here are 5 helpful tips that will keep you staying slim while stuffing your face.

1. Walk More: Walk a little further than you normally do in your routine. Walking is one of the easiest ways to burn extra weight. 20 minutes of walking can burn over 100-150 calories, equal to a cookie or soda in calories. Walking in the mall is also a great way to lose those extra pounds. So get out there and Black Friday shop! You’ll thank yourself later!

2. Drink water: Water is naturally going to help you avoid eating as much because it fills you up. Try drinking a large glass of water 20-30 minutes prior to having a big plate of food. Most people confuse hunger with dehydration but, if you drink a glass of water that will often take care of the food hunger. Drinking more water is NOT skipping a meal! Just a good way to work through temptation.

3. Dance to your favorite holiday music: Dancing can burn more than 200 calories in just 30 minutes! For a more energetic dance workout find some holiday songs that make you us your arms. Even get you family involved with dancing, you’ll lose those pounds in no time.

4. Watching What You Eat: Fill your plate with lean meats (turkey, ham, lamb, etc.) and freshly cooked vegetables (green beans instead of green bean casserole). Pick two of your “cheat foods” and put half that on your plate. Vow NOT to go back for seconds! Save the best for last. Keeping fit doesn’t mean you can’t indulge in holiday goodies. Eat the salads, veggies and fruits first, you will less likely want to stuff your face sweets.

5. Be Consistent: Be Consistent! Don’t give up! You got this!

6. Stay Active: Some days you won’t be able to watch what you eat, or be able to exercise. Take the stairs instead of the elevator. Walk the long way home instead of taking the shortcut. Go for a walk with friends if it’s nice out. Every little bit adds up to keep fit and keep the holiday pounds off.

hitfitnesswarehouse.com

The goal is to maintain you current weight and consider yourself a success if you make it to January without any extra pounds. Whatever your holiday tradition is make this years the year you don’t gain that extra weight. Make it a priority to stay active, eat smart but, still have fun with your family. You got this! Have faith in yourself! Happy Holidays.

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