If there is one feeling that sucks a lot when it comes to dealing with natural hair, one that I know too well is the feeling of your hair snagging in your nails. As an ex-chronic nail biter, my hair strands would always get caught in my scraggly nails and sometimes it would hurt. If I knew how much of hair broke due to my horrid nail-biting habit, I would probably pass out!
For all my nail bitters, I know that quitting can be a gruesome task that is easier said than done. However, if you are truly committed to taking care of your hair, you are going to have to figure our a way to stop biting your nails! When I decided I wanted to stop biting my nails, I made an effort to start doing my nails on a weekly basis. I would keep them nice and manicured because seeing them nice diverted me from biting them. I also started drinking a lot of water and rubbing coconut oil on my cuticles. I also carried gum in my bag so if I was ever tempted to bite my nails, I’d chew on it instead!
There are a variety of other things you can also do such as using an anti-biting nail polish or finding hobbies to keep your hands busy but I knew that my nail biting was linked to my nerves and stress. With that realization, I was able to train myself to do other things so I was no longer triggered to biting my nails. Finding out what triggers your nail biting will help you greatly as you fight to stop biting your nails. Your nails will look good and your hair will thank you!