Fro vs. Foe: The Battle Between Hair and the Gym

The old myth of working out ruining your hair is just that, a myth, an idea of the past. Now that hair, especially natural hair is becoming a recurring theme in the realm of fitness. I love to workout. It takes the stress of the day away and it keeps me healthy, and my body looking and feeling right. Many naturals also attribute part of their hair growth to fitness and eating right. Now, why should your hair prevent you from getting in shape, and having that great body to match that amazing head of hair? Here are a few tips that might help with your hair and working out.

1. Pull your hair out of your face

Whether your hair is long or short, having your hair flying all over the place while you’re working out is no fun, and distracting. Use a headband (thick or thin) or a “hair tube,” as I like to call them. An example of a hair tube would be a Loc Soc or Sue Maesta hood. I personally use and prefer a “hair tube.” Mine is a Garnier “hair tube” that I received for free at an event I attended.

Another option, whether your hair is straight or in its natural state is Nicole Ari Parker’s Save Your Do GymWrap. It’s especially designed for the gym. And as the name suggests, it saves your hair from looking a mess after a good workout. It’s features “Edge Control Technology,” which minimizes sweat absorption and allows heat to escape while letting cool air in.

If headbands aren’t your thing, you could also do a cute and effortless hairstyle to hit the gym. A bun keeps your hair out of your face while protecting your ends. Also, a high ponytail is another option. It might be boring, but it gets the job done. Or you could go for milkmaid/goddess braids which are flirty and stylish.

2. Use the right products

Products are essential when it comes to preserving your hair while working out. Using the right products can maintain and eliminate frizz, and have your hair looking sleek.

A product I like to use not only for the gym, but on a daily, is EcoStyler Gel. I’m telling you, this stuff is a holy grail product; I use Krystal or Olive Oil. EcoStyler Gel will always have your edges laid (what more could a girl want). This gel comes in eight different varieties. There’s even EcoStyler Sport! The Sport gel retains moisture, imparts shine and gloss, and maximum hold for active lifestyles.

Also, any anti-frizz products should work well to help maintain your hair, and reduce the chances of it becoming frizzy and puffy while working out.

3. Be Free

And so what if all this fails. You got a good workout, and health is more important that poppin’ hair, right? Maybe your hair didn’t hold up like you wanted it to, but it wouldn’t be natural if it didn’t do its own thing. So just let it rock. Curly girls can be fit too!

 

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Brianna M. Williams

Brianna M. Williams is a student at American University. She is studying Print Journalism, with minors in Graphic Design and Marketing. Brianna is a naturalista who started her natural hair journey about 4 years ago, and doesn’t plan on going back. Dance Moms and E! News are her guilty pleasures. And she loves the feeling and smell of a new magazine, as much as she loves opening a new pair of shoes. Follow her on twitter @BriannaMone. Read her blog: http://briannamone.wordpress.com/

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